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Shredded Beef - 1 Taco & 1 Enchilada
Shredded Beef - 1 Taco & 1 Enchilada at Taco Del Mar (Canada) has 860 kcal per stated portion, with 40.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | 128 |
| Protein | 40.0 g | 6.0 |
| Carbohydrate | 107.0 g | 16.0 |
| of which sugars | 5.0 g | 0.7 |
| Fat | 31.0 g | 4.6 |
| of which saturates | 12.0 g | 1.8 |
| Fibre | 15.0 g | 2.2 |
| Salt | 5.60 g | 0.84 |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 93% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pork - 1 Taco & 1 Enchilada
860 kcal per portion
Chicken - 1 Taco & 1 Enchilada
860 kcal per portion
2 Chicken Enchiladas
840 kcal per portion
2 Fish Enchiladas
880 kcal per portion
2 Shredded Beef Enchiladas
840 kcal per portion
Veggie Burrito (Regular)
840 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
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