TempoLife › Ominaisuudet › Restaurant chain menu nutrition › shredded-beef-taco-salad
Shredded Beef Taco Salad
Shredded Beef Taco Salad at Taco Del Mar (Canada) has 700 kcal per stated portion, with 34.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | 120 |
| Protein | 34.0 g | 5.8 |
| Carbohydrate | 59.0 g | 10.1 |
| of which sugars | 9.0 g | 1.5 |
| Fat | 38.0 g | 6.5 |
| of which saturates | 14.0 g | 2.4 |
| Fibre | 10.0 g | 1.7 |
| Salt | 3.30 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pork Quesadilla
700 kcal per portion
Pork Taco Salad
690 kcal per portion
Chicken Taco Salad
690 kcal per portion
Shredded Beef Quesadilla
710 kcal per portion
Chicken Quesadilla
710 kcal per portion
Chips & Queso, White
680 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.