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Chicken Taco Salad
Chicken Taco Salad at Taco Del Mar (Canada) has 690 kcal per stated portion, with 31.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | 118 |
| Protein | 31.0 g | 5.3 |
| Carbohydrate | 60.0 g | 10.3 |
| of which sugars | 9.0 g | 1.5 |
| Fat | 39.0 g | 6.7 |
| of which saturates | 14.0 g | 2.4 |
| Fibre | 10.0 g | 1.7 |
| Salt | 3.75 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco Del Mar (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Pork Taco Salad
690 kcal per portion
Vegan Burrito (Regular)
680 kcal per portion
Pork Quesadilla
700 kcal per portion
Chips & Queso, White
680 kcal per portion
Shredded Beef Taco Salad
700 kcal per portion
Chicken Quesadilla
710 kcal per portion
All Taco Del Mar (Canada) items · All chains · Estimate any menu
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