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Nutrição Taco Del Mar (Canada)

Calorias, proteínas, carboidratos, gordura e sal de 258 itens do cardápio Taco Del Mar (Canada), lidos da página nutricional publicada pela própria rede.

Como ler este cardápio

A diferença entre o item mais leve e o mais pesado deste cardápio é 1 205 kcal. Essa folga costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra em outro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, então um item com 3 g já usou metade disso antes de qualquer outra coisa que você coma.

Source: nutrição publicada por Taco Del Mar (Canada) · checked 2026-10-17

Per-item nutrition from the "Canada Nutrition Guide" pages of Taco Del Mar's own combined USA/Canada nutrition PDF, linked as "Nutrition Info" from https://tacodelmar.com/ (edition at time of writing: https://tacodelmar.com/wp-content/uploads/2023/06/Nutrition-Guide_TacoDelMar_2023E2.pdf, uploaded June 2023; the guide itself says 'Revised 3/18/2021', so figures may predate current recipes; the parser follows whatever guide the home page links). Food: serving size, calories, fat calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrate, fibre, sugar, protein per item as served (each section's footnote lists what the item includes and that optional items are not included). Beverages: calories, sodium, carbohydrate and sugars for 12, 21 and 30 fl oz, one item per size; the guide says beverages are not a significant source of fat, protein or fibre, so those stay empty. Per the guide, figures were 'determined by Registered Dietitians at NewWellness, Inc. using manufacturer information and ESHA Research database analysis' and are 'based on standard recipes'. Only the Canadian pages are read (the USA guide, allergen guides and gluten charts are not). Items printed in two sections are named by size ('Chicken Burrito (Small)') or as the Kids item ('Cheese Quesadilla (Kids)'). Figures exactly as printed, including the beverage rows where the guide's 21 and 30 fl oz figures for Gold Peak Premium Unsweetened Tea and Gold Peak Sweetened Black Tea look swapped (the unsweetened tea at 170 and 250 kcal, the sweetened one at 0); a gram serving becomes portion_g (two servings printed without a unit are left without one). Salt is derived from the published sodium (x2.5); fat calories, trans fat and cholesterol are not stored.