TempoLife › Ominaisuudet › Restaurant chain menu nutrition › taco-salad-chicken
Taco Salad, Chicken
Taco Salad, Chicken at Taco John's (US) has 800 kcal per stated portion, with 32.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 54.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 3.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Taco John's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Super Nachos, Beef
800 kcal per portion
Boss Burrito, Steak
790 kcal per portion
Taco Salad, Steak
820 kcal per portion
Super Nachos, Chipotle Shredded Chicken (Limited Time)
830 kcal per portion
Boss Burrito, Chicken
770 kcal per portion
Grilled Burrito, Chipotle Shredded Chicken (Limited Time)
770 kcal per portion
All Taco John's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.