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Quinoa Chicken Goji Salad
Quinoa Chicken Goji Salad at TANK (New Zealand) has 553 kcal per stated portion, with 27.7 g protein and 34.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 553 kcal | — |
| Protein | 27.7 g | — |
| Carbohydrate | 33.3 g | — |
| of which sugars | 18.5 g | — |
| Fat | 34.4 g | — |
| of which saturates | 11.8 g | — |
| Fibre | not published | — |
| Salt | 2.74 g | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: TANK (New Zealand) published nutrition · checked 2026-09-22
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Tank Up (Full Tank 550 mL)
545 kcal per portion
Tank Mango (Full Tank 550 mL)
570 kcal per portion
Funky Monkey (Half Tank 450 mL)
530 kcal per portion
Gorilla Greens (Full Tank 550 mL)
530 kcal per portion
All TANK (New Zealand) items · All chains · Estimate any menu
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