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Ролл Когасэ
Ролл Когасэ at Тануки (RU) has 427 kcal per stated portion, with 18.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 427 kcal | 285 |
| Protein | 18.0 g | 12.0 |
| Carbohydrate | 44.0 g | 29.3 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 13.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Тануки (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Яблочный Сок
427 kcal per portion
Апельсиновый Сок
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Ролл Эби Блючиз
427 kcal per portion
Philadelphia Light Roll
426 kcal per portion
Ролл Запеченный Краб
429 kcal per portion
Мусс с Лаймом и Лемонграссом
432 kcal per portion
All Тануки (RU) items · All chains · Estimate any menu
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