TempoLife › Features › Restaurant chain menu nutrition › roll-sifud-chiz
Ролл Сифуд Чиз
Ролл Сифуд Чиз at Тануки (RU) has 450 kcal per stated portion, with 19.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 250 |
| Protein | 19.0 g | 10.6 |
| Carbohydrate | 55.0 g | 30.6 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Тануки (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ролл Хрустящий Микс
453 kcal per portion
Seafood Noodles
454 kcal per portion
Evervess Cola
444 kcal per portion
Сифудо Сет
457 kcal per portion
Tiramisu
441 kcal per portion
Салат с Уткой
460 kcal per portion
All Тануки (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.