TempoLife › Features › Restaurant chain menu nutrition › roll-khrustyashchiy-miks
Ролл Хрустящий Микс
Ролл Хрустящий Микс at Тануки (RU) has 453 kcal per stated portion, with 18.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 453 kcal | 252 |
| Protein | 18.0 g | 10.0 |
| Carbohydrate | 63.0 g | 35.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 7.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Тануки (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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460 kcal per portion
Чай Облепиха-Имбирь
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Evervess Cola
444 kcal per portion
All Тануки (RU) items · All chains · Estimate any menu
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