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Говядина
Говядина at Тан Жен (RU) has 246 kcal per stated portion, with 42.2 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 246 kcal | 123 |
| Protein | 42.2 g | 21.1 |
| Carbohydrate | 10.4 g | 5.2 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Тан Жен (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Овощное Ассорти
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250 kcal per portion
Салат из Белых Китайских Грибов с Чесночным Соусом
270 kcal per portion
Салат из Огурцов с Чесночным Соусом
214 kcal per portion
Пампушка Жареная
282 kcal per portion
Рис с Жаренным Яйцом
208 kcal per portion
All Тан Жен (RU) items · All chains · Estimate any menu
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