TempoLife › Features › Restaurant chain menu nutrition › lapsha-so-zroy
Лапша со Зрой
Лапша со Зрой at Тан Жен (RU) has 537 kcal per stated portion, with 21.6 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 537 kcal | 269 |
| Protein | 21.6 g | 10.8 |
| Carbohydrate | 86.0 g | 43.0 |
| of which sugars | not in the source | — |
| Fat | 11.8 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Тан Жен (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Салат
553 kcal per portion
Жареный Тофу с Черными Грибами
519 kcal per portion
Баранина со Зрой
561 kcal per portion
Говядина с Острым Соусом
511 kcal per portion
Морепродукты на Огне
567 kcal per portion
Салат из Свиных Ушей
572 kcal per portion
All Тан Жен (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.