TempoLife › Features › Restaurant chain menu nutrition › tryufel-shokoladnyy
Трюфель Шоколадный
Трюфель Шоколадный at Теремок (RU) has 482 kcal per stated portion, with 8.4 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 482 kcal | 482 |
| Protein | 8.4 g | 8.4 |
| Carbohydrate | 22.2 g | 22.2 |
| of which sugars | not in the source | — |
| Fat | 40.0 g | 40.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Теремок (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Блин с Шоколадным Кремом
483 kcal per portion
Борщ Теремковский Двойная Порция
481 kcal per portion
Десерт Гурьевский с Чипами и Орешками
476 kcal per portion
Эклер Кофейный
490 kcal per portion
Блин с Красной Икрой
493 kcal per portion
Чизкейк Домашний
497 kcal per portion
All Теремок (RU) items · All chains · Estimate any menu
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