TempoLife › Features › Restaurant chain menu nutrition › british-beef-quarter-pounders
British Beef Quarter Pounders
British Beef Quarter Pounders at Tesco Café (GB) has 240 kcal per stated portion, with 20.0 g protein and 15.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | 258 |
| Protein | 20.0 g | 21.5 |
| Carbohydrate | 4.3 g | 4.6 |
| of which sugars | not in the source | — |
| Fat | 15.9 g | 17.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
12 Smoked Salmon Canapes
241 kcal per portion
Organic Brown Bloomer
241 kcal per portion
Chicken Breast Fillets with Cheese & Bacon
241 kcal per portion
Blackcurrent Sundae Tart
241 kcal per portion
Chunky Breaded Haddock Fillet
242 kcal per portion
Plant Chef Cumberland Style Bangers
242 kcal per portion
All Tesco Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.