TempoLife › Features › Restaurant chain menu nutrition › filadelfiya-steyk-burger
Филадельфия Стейк Бургер
Филадельфия Стейк Бургер at TGI Fridays (RU) has 1 544 kcal per stated portion, with 67.0 g protein and 93.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 544 kcal | 309 |
| Protein | 67.0 g | 13.4 |
| Carbohydrate | 111.0 g | 22.2 |
| of which sugars | not in the source | — |
| Fat | 93.0 g | 18.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 274 minutes of brisk walking or 142 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 77% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: TGI Fridays (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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1 708 kcal per portion
Криспи Чикен Паста
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Italian Burger
1 154 kcal per portion
Курица Джек Дениелс
1 080 kcal per portion
Бургер Джек Дениелс
1 080 kcal per portion
Чизбургер с Беконом
1 075 kcal per portion
All TGI Fridays (RU) items · All chains · Estimate any menu
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