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Steamed Dumplings (4)
Steamed Dumplings (4) at Thai Express (Canada) has 150 kcal per stated portion, with 13.0 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 115 |
| Protein | 13.0 g | 10.0 |
| Carbohydrate | 19.0 g | 14.6 |
| of which sugars | 3.0 g | 2.3 |
| Fat | 2.5 g | 1.9 |
| of which saturates | 0.5 g | 0.4 |
| Fibre | 1.0 g | 0.8 |
| Salt | 2.63 g | 2.02 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Thai Express (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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160 kcal per portion
BokBok Chicken
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Mini Tom Yum Soup (broth & vegetables)
160 kcal per portion
Battered Chicken
180 kcal per portion
Battered Fish
120 kcal per portion
Thaïracha Sauce
120 kcal per portion
All Thai Express (Canada) items · All chains · Estimate any menu
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