TempoLife › Возможности › Restaurant chain menu nutrition › thai-dressing-for-mango-salad
Thaï Dressing for Mango Salad
Thaï Dressing for Mango Salad at Thai Express (Canada) has 80 kcal per stated portion, with 0.1 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | — |
| Protein | 0.1 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | 22.0 g | — |
| Fat | 0.1 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 2.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 42% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Thai Express (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Noodles for Mini Soup
80 kcal per portion
Sweet Chili Sauce for 9 Chicken Wings
80 kcal per portion
Chicken
80 kcal per portion
Mini Thaï Soup (broth & vegetables)
80 kcal per portion
Egg (Fried Rice, Pad Thaï, Pad See Ew)
83 kcal per portion
Tofu
70 kcal per portion
All Thai Express (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.