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BBQ Rib Dinner, Full
BBQ Rib Dinner, Full at The Keg (Canada) has 1 910 kcal per stated portion, with 101.0 g protein and 109.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 910 kcal | 278 |
| Protein | 101.0 g | 14.7 |
| Carbohydrate | 80.0 g | 11.6 |
| of which sugars | 34.0 g | 4.9 |
| Fat | 109.0 g | 15.9 |
| of which saturates | 46.0 g | 6.7 |
| Fibre | 7.0 g | 1.0 |
| Salt | 5.95 g | 0.87 |
What that costs in movement
At 75 kg, this item is roughly 338 minutes of brisk walking or 175 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 96% of the day's energy.
The salt in it is about 99% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Nachos + Chicken
1 870 kcal per portion
Nachos + Beef
1 860 kcal per portion
Keg Burger with Fries
1 750 kcal per portion
Keg Burger
1 750 kcal per portion
Gruyere Mushroom Dip
1 600 kcal per portion
Loaded Nachos (Regular)
1 590 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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