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Keg Burger
Keg Burger at The Keg (Canada) has 1 750 kcal per stated portion, with 57.0 g protein and 115.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 750 kcal | 219 |
| Protein | 57.0 g | 7.1 |
| Carbohydrate | 127.0 g | 15.9 |
| of which sugars | 29.0 g | 3.6 |
| Fat | 115.0 g | 14.4 |
| of which saturates | 39.0 g | 4.9 |
| Fibre | 10.0 g | 1.3 |
| Salt | 8.83 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 310 minutes of brisk walking or 161 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 88% of the day's energy.
The salt in it is about 147% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Keg Burger with Fries
1 750 kcal per portion
Nachos + Beef
1 860 kcal per portion
Nachos + Chicken
1 870 kcal per portion
Gruyere Mushroom Dip
1 600 kcal per portion
BBQ Rib Dinner, Full
1 910 kcal per portion
Loaded Nachos (Regular)
1 590 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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