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Loaded Nachos (Regular)
Loaded Nachos (Regular) at The Keg (Canada) has 1 590 kcal per stated portion, with 67.0 g protein and 101.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 590 kcal | 248 |
| Protein | 67.0 g | 10.4 |
| Carbohydrate | 103.0 g | 16.0 |
| of which sugars | 7.0 g | 1.1 |
| Fat | 101.0 g | 15.7 |
| of which saturates | 53.0 g | 8.3 |
| Fibre | 8.0 g | 1.2 |
| Salt | 6.93 g | 1.08 |
What that costs in movement
At 75 kg, this item is roughly 282 minutes of brisk walking or 146 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 80% of the day's energy.
The salt in it is about 115% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Gruyere Mushroom Dip
1 600 kcal per portion
Keg Burger with Fries
1 750 kcal per portion
Keg Burger
1 750 kcal per portion
Prime Rib Sandwich (Lunch)
1 350 kcal per portion
Steak Sandwich
1 330 kcal per portion
Nachos + Beef
1 860 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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