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Blue Cheese Filet (10 oz)
Blue Cheese Filet (10 oz) at The Keg (Canada) has 860 kcal per stated portion, with 73.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | 267 |
| Protein | 73.0 g | 22.7 |
| Carbohydrate | 15.0 g | 4.7 |
| of which sugars | 1.0 g | 0.3 |
| Fat | 57.0 g | 17.7 |
| of which saturates | 18.0 g | 5.6 |
| Fibre | 1.0 g | 0.3 |
| Salt | 4.83 g | 1.50 |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Santa Fe Chicken Salad
860 kcal per portion
Filet Mignon (7 oz)
880 kcal per portion
Peppercorn New York (12 oz)
840 kcal per portion
Filet Classic (7 oz)
880 kcal per portion
Filet Mignon
880 kcal per portion
Prime Rib (18 oz)
890 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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