TempoLife › Ominaisuudet › Restaurant chain menu nutrition › fish-chips
Fish & Chips
Fish & Chips at The Keg (Canada) has 780 kcal per stated portion, with 39.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | 133 |
| Protein | 39.0 g | 6.7 |
| Carbohydrate | 104.0 g | 17.8 |
| of which sugars | 17.0 g | 2.9 |
| Fat | 22.0 g | 3.8 |
| of which saturates | 3.0 g | 0.5 |
| Fibre | 5.0 g | 0.9 |
| Salt | 8.60 g | 1.47 |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 143% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Bleu Cheese Filet (7 oz)
790 kcal per portion
Sirloin & Lobster (6 oz)
760 kcal per portion
Lobster tail dinner (two tails)
800 kcal per portion
New York (12 oz)
740 kcal per portion
Garlic Cheese Toast
740 kcal per portion
3 Pepper Wings
820 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.