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French Onion Soup
French Onion Soup at The Keg (Canada) has 350 kcal per stated portion, with 22.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 92 |
| Protein | 22.0 g | 5.8 |
| Carbohydrate | 19.0 g | 5.0 |
| of which sugars | 7.0 g | 1.8 |
| Fat | 20.0 g | 5.2 |
| of which saturates | 12.0 g | 3.1 |
| Fibre | 1.0 g | 0.3 |
| Salt | 3.65 g | 0.96 |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 61% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Caesar Salad
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Keg Caesar Salad
340 kcal per portion
Shrimp & Scallop Oscar
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All The Keg (Canada) items · All chains · Estimate any menu
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