TempoLife › Ominaisuudet › Restaurant chain menu nutrition › garlic-cheese-toast
Garlic Cheese Toast
Garlic Cheese Toast at The Keg (Canada) has 740 kcal per stated portion, with 28.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | 244 |
| Protein | 28.0 g | 9.2 |
| Carbohydrate | 75.0 g | 24.8 |
| of which sugars | 3.0 g | 1.0 |
| Fat | 32.0 g | 10.6 |
| of which saturates | 11.0 g | 3.6 |
| Fibre | 3.0 g | 1.0 |
| Salt | 4.95 g | 1.63 |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
New York Strip
740 kcal per portion
New York Classic (12 oz)
740 kcal per portion
New York (12 oz)
740 kcal per portion
Sirloin Oscar (8 oz)
730 kcal per portion
Crème Brule
730 kcal per portion
Prime Rib (14 oz)
720 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.