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Keg Caesar Salad
Keg Caesar Salad at The Keg (Canada) has 340 kcal per stated portion, with 6.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 189 |
| Protein | 6.0 g | 3.3 |
| Carbohydrate | 14.0 g | 7.8 |
| of which sugars | 2.0 g | 1.1 |
| Fat | 27.0 g | 15.0 |
| of which saturates | 5.0 g | 2.8 |
| Fibre | 3.0 g | 1.7 |
| Salt | 1.15 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Caesar Salad
340 kcal per portion
Kids Cheesy Noodles
350 kcal per portion
Keg Fries
350 kcal per portion
Caesar Brussels Sprouts
330 kcal per portion
French Onion Soup
350 kcal per portion
Kids Chicken Strips
360 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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