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Teriyaki Sirloin
Teriyaki Sirloin at The Keg (Canada) has 380 kcal per stated portion, with 51.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 138 |
| Protein | 51.0 g | 18.5 |
| Carbohydrate | 8.0 g | 2.9 |
| of which sugars | 6.0 g | 2.2 |
| Fat | 14.0 g | 5.1 |
| of which saturates | 6.0 g | 2.2 |
| Fibre | 2.0 g | 0.7 |
| Salt | 1.93 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Keg (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Teriyaki Sirloin Classic (8 oz)
380 kcal per portion
Teriyaki Sirloin (8oz)
380 kcal per portion
Just Peachy
370 kcal per portion
Lobster Bisque
370 kcal per portion
Grilled Top Sirloin (8 oz)
370 kcal per portion
Keg Fries with Ketchup
390 kcal per portion
All The Keg (Canada) items · All chains · Estimate any menu
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