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Nutrición de THISBOWL (Australia)

Calorías, proteínas, hidratos, grasa y sal de 82 platos de THISBOWL (Australia), leídos de la página nutricional publicada por la cadena.

82platos

10kcal más bajas

827kcal más altas

482mediana kcal

Por ración declarada, según publica la cadena.
Plato	Ración	kcal	Proteínas g	Hidratos g	Grasa g	Sal g
Tofu Boys (Large)	—	827	29.8	53.4	51.8	3.28
Spicy Salmon (Large)	—	811	32.0	56.7	47.7	5.15
Miso Eggplant w/ Tofu (Secret menu, Large)	—	804	28.2	59.5	44.9	5.05
Nori Caesar (Large)	—	801	42.5	61.8	40.2	3.10
Salmon O.G. (Large)	—	795	30.9	59.5	46.4	2.90
Roasted Tofu O.G. (Large)	—	790	27.4	60.7	46.1	3.38
Braised Beef (Large)	—	775	36.2	59.5	40.4	4.23
Miso Salmon (Large)	—	770	30.8	57.3	42.5	4.83
Miso Eggplant w/ Chicken (Secret menu, Large)	—	726	40.2	58.3	31.9	4.63
Chicken O.G. (Large)	—	711	39.4	59.5	33.0	2.95
Spicy Salmon (Regular)	—	695	30.0	48.6	39.5	4.70
Spring Chicken (Secret menu, Large)	—	680	39.5	47.5	33.4	3.25
Braised Beef (Regular)	—	678	34.5	50.6	34.7	3.58
Chilli Chicken (Large)	—	672	40.0	44.7	33.5	3.15
Miso Salmon (Regular)	—	670	29.1	48.1	36.8	4.18
Heat Check (Secret menu, Large)	—	669	37.9	57.2	28.5	4.55
Nori Caesar (Regular)	—	643	31.6	53.8	31.4	2.60
Tofu Boys (Regular)	—	643	22.9	44.9	38.6	2.65
Crispy Chicken (Secret menu, Large)	—	639	36.8	48.6	30.5	2.63
Yuzu Days Chicken (Large)	—	637	38.1	42.1	32.1	2.58
Coconut Chicken (Secret menu, Large)	—	631	24.6	46.2	33.6	3.73
Miso Eggplant w/ Tofu (Secret menu, Regular)	—	625	21.9	52.8	31.8	4.70
Beef Brisket (Secret menu, Large)	—	622	36.4	55.2	24.6	4.05
Miso Salmon Box (Secret menu)	—	619	26.8	50.5	32.6	3.15
Salmon O.G. (Regular)	—	609	22.9	51.4	33.1	2.44
Roasted Tofu O.G. (Regular)	—	606	20.5	52.2	32.9	2.75
Miso Eggplant w/ Chicken (Secret menu, Regular)	—	573	29.9	52.0	23.1	4.40
Beef Brisket (Secret menu, Regular)	—	555	34.9	47.8	21.8	3.70
Chicken O.G. (Regular)	—	553	28.5	51.4	24.2	2.47
Coconut Chicken (Secret menu, Regular)	—	546	24.0	45.0	25.7	3.53
Yuzu Days Chicken (Regular)	—	545	28.0	40.1	27.6	2.32
Spring Chicken (Secret menu, Regular)	—	541	28.9	38.6	27.1	2.58
Lemon Chicken Box	—	539	25.0	41.1	28.5	1.73
Aburi Salmon (Kids box)	—	538	21.5	49.3	26.6	2.29
Salmon Sashimi (Kids box)	—	538	21.5	49.3	26.6	2.29
Miso-glzed eggplant & Tofu	—	535	18.2	63.2	26.4	3.30
Beef Brisket Box	—	530	31.3	42.3	24.9	2.29
Coconut Chicken Box	—	526	23.2	56.2	20.6	3.23
Chilli Chicken (Regular)	—	520	29.2	36.5	25.5	2.60
Heat Check (Secret menu, Regular)	—	492	27.1	46.2	19.3	3.33
Poached Chicken (Kids box)	—	482	27.1	49.3	17.7	2.33
Crispy Chicken (Secret menu, Regular)	—	481	26.0	40.6	21.7	2.15
Glass Noodles (Large)	—	353	7.5	78.3	0.5	0.02
Miso-Glazed Salmon Fillet	—	266	19.7	9.6	16.0	1.74
Brown Rice (Large)	—	249	6.1	50.3	1.7	0.01
Glass Noodles (Regular)	—	235	5.0	52.2	0.5	0.02
Sushi Rice (Large)	—	224	4.2	49.5	0.5	0.00
Brown Rice (Regular)	—	199	4.9	40.2	1.3	0.01
Spicy Sesame	—	179	1.3	5.1	16.9	1.15
Sushi Rice (Regular)	—	179	3.3	39.6	0.5	0.00
Beef Brisket	—	178	24.3	1.4	8.3	0.88
Roasted Sesame	—	164	1.3	4.0	16.0	0.85
Coconut Chicken	—	157	17.8	7.3	5.4	1.98
Lemon Olive Oil	—	154	0.5	0.5	15.9	0.34
Salmon Sashimi	—	140	12.2	0.5	10.2	0.05
Brown Rice & Cabbage (Large)	—	139	3.9	26.9	0.5	0.03
Roasted Tofu	—	136	9.8	0.5	10.0	0.37
Tamari Ponzu	—	126	0.5	5.6	11.0	1.24
Lime Tahini	—	121	0.5	3.7	11.4	0.51
Red Hot Chilli	—	120	0.5	5.6	10.0	1.39
Brown Rice & Cabbage (Regular)	—	111	3.1	21.5	0.5	0.02
Miso-Glazed Eggplant	—	90	3.0	13.4	1.2	1.69
Poached Chicken	—	84	17.8	0.5	1.3	0.08
Passionfruit Yuzu	—	72	0.5	15.4	0.5	0.03
Avocado	—	69	0.5	0.5	6.6	0.01
Blue Lemonade	—	63	0.5	15.4	0.5	0.02
Seaweed Salad	—	58	0.5	9.0	2.2	0.14
Beetroot & Yuzu	—	57	0.5	14.8	0.5	0.06
Mango, Pineapple & Ginger	—	57	0.5	13.5	0.5	0.02
Hibiscus Pineapple	—	54	0.5	13.2	0.5	0.02
Miso Bone Broth	—	54	6.2	4.0	1.1	2.24
Yuzu Mayo Drizzle	—	54	0.5	0.5	5.7	0.15
Wasabi Mayo Drizzle	—	48	0.5	0.5	5.0	0.06
Chilli Jam	—	45	0.5	3.9	2.8	0.22
House Shoyu	—	45	0.5	7.3	0.5	1.65
Crispy Shallots	—	42	0.5	4.7	1.2	0.01
Cabbage (Large)	—	29	1.7	3.6	0.5	0.05
Cabbage (Regular)	—	22	1.3	2.8	0.5	0.04
Japanese Chilli Flakes	—	18	0.5	3.0	0.5	0.00
Pickled Daikon	—	18	0.5	3.9	0.5	0.27
Mixed Leaves (Large)	—	10	0.5	0.5	0.5	0.02
Mixed Leaves (Regular)	—	10	0.5	0.5	0.5	0.02

Cómo leer este menú

La diferencia entre el plato más ligero y el más pesado de este menú es 817 kcal. Esa brecha suele ser toda la decisión: la diferencia entre dos opciones en el mismo mostrador es a menudo mayor que una comida extra en otro momento del día.

La sal merece una segunda mirada. La ingesta de referencia de un adulto es 6 g de sal al día, así que un plato con 3 g ha usado la mitad antes de cualquier otra cosa que coma.

Source: nutrición publicada por THISBOWL (Australia) · checked 2026-10-18

Per-serve energy (kJ and Cal), protein, fat, saturated fat, carbohydrate, sugars and sodium published by THISBOWL (formerly Fishbowl; fishbowl.com.au redirects to thisbowl.com/en-au) on its own Nutritional + Allergen Guides page https://thisbowl.com/en-au/pages/nutritional-and-allergen-guides, per bowl size where sizes are published. The page says the house bowls assume the brown rice and cabbage base. Cal as printed unless it contradicts the printed kJ by more than 10 %; 'less than 1 g' = 0.5 g; salt = sodium x 2.5.

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