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THISBOWL (Australia) nutrition

Calories, protein, carbs, fat and salt for 79 THISBOWL (Australia) menu items, read from the chain's own published nutrition page.

79items

10lowest kcal

827highest kcal

492median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Tofu Boys (Large)	—	827	29.8	53.4	51.8	3.28
Spicy Salmon (Large)	—	811	32.0	56.7	47.7	5.15
Miso Eggplant w/ Tofu (Secret menu, Large)	—	804	28.2	59.5	44.9	5.05
Nori Caesar (Large)	—	801	42.5	61.8	40.2	3.10
Salmon O.G. (Large)	—	795	30.9	59.5	46.4	2.90
Roasted Tofu O.G. (Large)	—	790	27.4	60.7	46.1	3.38
Braised Beef (Large)	—	775	36.2	59.5	40.4	4.23
Miso Salmon (Large)	—	770	30.8	57.3	42.5	4.83
Miso Eggplant w/ Chicken (Secret menu, Large)	—	726	40.2	58.3	31.9	4.63
Chicken O.G. (Large)	—	711	39.4	59.5	33.0	2.95
Spicy Salmon (Regular)	—	695	30.0	48.6	39.5	4.70
Spring Chicken (Secret menu, Large)	—	680	39.5	47.5	33.4	3.25
Braised Beef (Regular)	—	678	34.5	50.6	34.7	3.58
Chilli Chicken (Large)	—	672	40.0	44.7	33.5	3.15
Miso Salmon (Regular)	—	670	29.1	48.1	36.8	4.18
Heat Check (Secret menu, Large)	—	669	37.9	57.2	28.5	4.55
Nori Caesar (Regular)	—	643	31.6	53.8	31.4	2.60
Tofu Boys (Regular)	—	643	22.9	44.9	38.6	2.65
Crispy Chicken (Secret menu, Large)	—	639	36.8	48.6	30.5	2.63
Yuzu Days Chicken (Large)	—	637	38.1	42.1	32.1	2.58
Coconut Chicken (Secret menu, Large)	—	631	24.6	46.2	33.6	3.73
Miso Eggplant w/ Tofu (Secret menu, Regular)	—	625	21.9	52.8	31.8	4.70
Beef Brisket (Secret menu, Large)	—	622	36.4	55.2	24.6	4.05
Miso Salmon Box (Secret menu)	—	619	26.8	50.5	32.6	3.15
Salmon O.G. (Regular)	—	609	22.9	51.4	33.1	2.44
Roasted Tofu O.G. (Regular)	—	606	20.5	52.2	32.9	2.75
Miso Eggplant w/ Chicken (Secret menu, Regular)	—	573	29.9	52.0	23.1	4.40
Beef Brisket (Secret menu, Regular)	—	555	34.9	47.8	21.8	3.70
Chicken O.G. (Regular)	—	553	28.5	51.4	24.2	2.47
Coconut Chicken (Secret menu, Regular)	—	546	24.0	45.0	25.7	3.53
Yuzu Days Chicken (Regular)	—	545	28.0	40.1	27.6	2.32
Spring Chicken (Secret menu, Regular)	—	541	28.9	38.6	27.1	2.58
Lemon Chicken Box	—	539	25.0	41.1	28.5	1.73
Aburi Salmon (Kids box)	—	538	21.5	49.3	26.6	2.29
Salmon Sashimi (Kids box)	—	538	21.5	49.3	26.6	2.29
Miso-glzed eggplant & Tofu	—	535	18.2	63.2	26.4	3.30
Beef Brisket Box	—	530	31.3	42.3	24.9	2.29
Coconut Chicken Box	—	526	23.2	56.2	20.6	3.23
Chilli Chicken (Regular)	—	520	29.2	36.5	25.5	2.60
Heat Check (Secret menu, Regular)	—	492	27.1	46.2	19.3	3.33
Poached Chicken (Kids box)	—	482	27.1	49.3	17.7	2.33
Crispy Chicken (Secret menu, Regular)	—	481	26.0	40.6	21.7	2.15
Glass Noodles (Large)	—	353	7.5	78.3	0.5	0.02
Miso-Glazed Salmon Fillet	—	266	19.7	9.6	16.0	1.74
Brown Rice (Large)	—	249	6.1	50.3	1.7	0.01
Glass Noodles (Regular)	—	235	5.0	52.2	0.5	0.02
Sushi Rice (Large)	—	224	4.2	49.5	0.5	0.00
Brown Rice (Regular)	—	199	4.9	40.2	1.3	0.01
Spicy Sesame	—	179	1.3	5.1	16.9	1.15
Sushi Rice (Regular)	—	179	3.3	39.6	0.5	0.00
Beef Brisket	—	178	24.3	1.4	8.3	0.88
Roasted Sesame	—	164	1.3	4.0	16.0	0.85
Coconut Chicken	—	157	17.8	7.3	5.4	1.98
Lemon Olive Oil	—	154	0.5	0.5	15.9	0.34
Salmon Sashimi	—	140	12.2	0.5	10.2	0.05
Brown Rice & Cabbage (Large)	—	139	3.9	26.9	0.5	0.03
Roasted Tofu	—	136	9.8	0.5	10.0	0.37
Tamari Ponzu	—	126	0.5	5.6	11.0	1.24
Lime Tahini	—	121	0.5	3.7	11.4	0.51
Red Hot Chilli	—	120	0.5	5.6	10.0	1.39
Brown Rice & Cabbage (Regular)	—	111	3.1	21.5	0.5	0.02
Miso-Glazed Eggplant	—	90	3.0	13.4	1.2	1.69
Poached Chicken	—	84	17.8	0.5	1.3	0.08
Avocado	—	69	0.5	0.5	6.6	0.01
Seaweed Salad	—	58	0.5	9.0	2.2	0.14
Beetroot & Yuzu	—	57	0.5	14.8	0.5	0.06
Mango, Pineapple & Ginger	—	57	0.5	13.5	0.5	0.02
Miso Bone Broth	—	54	6.2	4.0	1.1	2.24
Yuzu Mayo Drizzle	—	54	0.5	0.5	5.7	0.15
Wasabi Mayo Drizzle	—	48	0.5	0.5	5.0	0.06
Chilli Jam	—	45	0.5	3.9	2.8	0.22
House Shoyu	—	45	0.5	7.3	0.5	1.65
Crispy Shallots	—	42	0.5	4.7	1.2	0.01
Cabbage (Large)	—	29	1.7	3.6	0.5	0.05
Cabbage (Regular)	—	22	1.3	2.8	0.5	0.04
Japanese Chilli Flakes	—	18	0.5	3.0	0.5	0.00
Pickled Daikon	—	18	0.5	3.9	0.5	0.27
Mixed Leaves (Large)	—	10	0.5	0.5	0.5	0.02
Mixed Leaves (Regular)	—	10	0.5	0.5	0.5	0.02

Reading this menu

The spread between the lightest and heaviest item on this menu is 817 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: THISBOWL (Australia) published nutrition · checked 2026-09-22

Per-serve energy (kJ and Cal), protein, fat, saturated fat, carbohydrate, sugars and sodium published by THISBOWL (formerly Fishbowl; fishbowl.com.au redirects to thisbowl.com/en-au) on its own Nutritional + Allergen Guides page https://thisbowl.com/en-au/pages/nutritional-and-allergen-guides, per bowl size where sizes are published. The page says the house bowls assume the brown rice and cabbage base. Cal as printed unless it contradicts the printed kJ by more than 10 %; 'less than 1 g' = 0.5 g; salt = sodium x 2.5.

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