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Maple Flavour Syrup, Caramel and Fudge Pancakes
Maple Flavour Syrup, Caramel and Fudge Pancakes at Tim Hortons (GB) has 599 kcal per stated portion, with 9.3 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 599 kcal | 276 |
| Protein | 9.3 g | 4.3 |
| Carbohydrate | 100.0 g | 46.1 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 8.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (GB) nutrition as listed by FatSecret UK · checked 2026-09-24
Similar items on this menu
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604 kcal per portion
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Hot Chocolate - Large
586 kcal per portion
Caramel Iced Capp - Large
616 kcal per portion
Gingerbread Hot Chocolate - Medium
578 kcal per portion
Festive Chicken & Stuffing Wrap
577 kcal per portion
All Tim Hortons (GB) items · All chains · Estimate any menu
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