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Tim Hortons (GB) nutrition

Calories, protein, carbs and fat for 249 Tim Hortons (GB) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).

249items
1lowest kcal
769highest kcal
305median kcal
Per stated portion, as listed by FatSecret UK.
ItemPortionkcalProtein gCarbs gFat gSalt g
Gingerbread Hot Chocolate - Large—7699.4118.028.0—
Festive Double Beef & Stuffing Stack306 g71634.064.035.0—
Festive Chicken & Stuffing Sandwich309 g69631.077.027.0—
Tims Crispy Chicken Stack272 g67225.063.034.0—
Festive Meatless Chicken & Stuffing Sandwich301 g66824.070.029.0—
Double Sausage & Egg with Cheese Muffin Stack315 g65334.040.039.0—
Festive Meatless Chicken Stuffing Wrap279 g65222.071.028.0—
Chocolate Cookie Iced Capp - Large—6476.478.034.0—
Tims Triple Cheeseburger286 g64039.041.035.0—
Chocolate Hazelnut & Oreo Pancakes210 g62412.093.022.0—
Caramel Iced Capp - Large—6165.578.034.0—
Mocha Iced Capp - Large—6045.976.071.0—
Maple Flavour Syrup, Caramel and Fudge Pancakes217 g5999.3100.018.0—
Tims Shake Brownie - Large—5894.176.030.0—
Hot Chocolate - Large—5868.692.019.0—
Gingerbread Hot Chocolate - Medium—5786.986.022.0—
Festive Chicken & Stuffing Wrap242 g57723.070.021.0—
Oreo Iced Capp - Large—5666.158.035.0—
Double Sausage & Egg with Cheese Muffin224 g56333.031.034.0—
Gingerbread Iced Capp - Large—5625.265.032.0—
Double Bacon & Egg with Cheese Muffin Stack229 g54733.039.029.0—
Big Breakfast Wrap212 g54025.044.029.0—
Tims Crispy Chicken Sandwich224 g53922.053.025.0—
Tims Bacon Double Cheeseburger233 g53030.040.027.0—
Pistachio & White Chocolate Latte - Large—52515.084.014.0—
Smoky Chipotle Chicken Wrap201 g52523.045.027.0—
Veggie Sausage & Egg with Cheese Muffin Stack272 g52420.040.030.0—
Grilled Breakfast Bagel with Veggie Sausage210 g52324.062.018.0—
Sausage & Egg with Cheese Muffin Stack261 g52324.039.030.0—
Sweet Chilli Mayo Chicken Wrap209 g52321.049.026.0—
Grilled Breakfast Bagel with Sausage212 g52227.060.018.0—
Chocolate Cookie Iced Capp - Medium—5205.062.028.0—
Tims Shake Chocolate - Large—5204.169.028.0—
Double Bacon & Egg with Cheese Muffin188 g51932.030.030.0—
Chocolate Cream Frappé - Large—5157.281.017.0—
Maple BBQ Chicken Melt210 g51335.052.018.0—
Pistachio & White Chocolate Frappé - Large—5126.490.014.0—
Bacon & Egg with Cheese Muffin Stack203 g50124.038.028.0—
Grilled Breakfast Bagel with Bacon212 g50027.060.016.0—
Gingerbread Hot Chocolate - Small—4925.971.020.0—
Bacon & Maple Flavour Pancakes177 g49017.070.016.0—
Caramel Apple Fritter150 g4906.186.013.0—
Tims Shake Strawberry - Large—4893.869.024.0—
Veggie Breakfast Wrap200 g48918.044.025.0—
Original Breakfast Wrap202 g48822.042.025.0—
Crispy Meatless Chicken Sandwich220 g48216.046.023.0—
10 Festive Cheese Bites170 g4819.463.020.0—
Ham Hock and Cheese Melt205 g48133.045.018.0—
Caramel Iced Capp - Medium—4794.358.029.0—
Cheese and Herb Melt172 g47826.046.021.0—
Tims Double Cheeseburger222 g47827.038.024.0—
BLT Chicken Wrap217 g47223.044.022.0—
Mocha Iced Capp - Medium—4724.656.053.0—
Oreo Cookies & Cream Frappé - Large—4726.674.016.0—
Maple BBQ Chicken Wrap194 g46524.049.018.0—
Gingerbread Iced Capp - Medium—4594.153.026.0—
Chocolate Cookie Latte - Large—45516.058.017.0—
Bacon Roll146 g45033.025.025.0—
Cheese & Gravy Loaded Fries174 g44511.045.023.0—
Oreo Iced Capp - Medium—4444.744.028.0—
Tims Shake Brownie - Medium—4412.554.024.0—
Caramel Cream Frappé - Large—4385.678.011.0—
Hot Chocolate - Medium—4376.469.014.0—
VLT Meatless Chicken Wrap301 g43514.043.021.0—
Veggie Sausage & Egg with Cheese Muffin208 g43419.031.025.0—
Sausage & Egg with Cheese Muffin187 g43323.030.024.0—
Maple & Caramel Donut99 g4244.569.014.0—
Pistachio & White Chocolate Latte - Medium—42112.065.013.0—
Chocolate Cream Frappé - Medium—4125.663.015.0—
Bacon & Egg with Cheese Muffin155 g41123.029.023.0—
Strawberries & Cream Frappé - Large—4095.275.09.4—
Maple BBQ Loaded Lattice Fries150 g40612.043.020.0—
Iced French Vanilla - Large—4045.662.016.0—
Original Iced Capp - Large—3994.444.023.0—
Chocolate Brownie Donut109 g3985.959.015.0—
Ho-Ho-Horton Deluxe Donut105 g3985.757.016.0—
Pistachio & White Chocolate Frappé - Medium—3954.867.012.0—
Tims Chicken Tenders - 5 Pieces188 g38832.020.019.0—
Chocolate Hazelnut Spread Pancakes145 g3849.061.011.0—
French Vanilla Latte - Large—3847.978.07.9—
Iced French Vanilla Latte - Large—3847.978.07.9—
French Vanilla - Large—3826.878.07.8—
Chocolate Cookie Iced Capp - Small—3813.743.022.0—
Tims Shake Chocolate - Medium—3792.547.022.0—
Mocha - Large—3784.979.07.8—
Chocolate Cookie Latte - Medium—37113.045.015.0—
Oreo Cookies & Cream Frappé - Medium—3705.056.014.0—
Two Omelettes with Cheese & Bacon169 g36828.05.726.0—
Hot Chocolate - Small—3675.458.012.0—
Timmies Minis Cheeseburger113 g36618.040.014.0—
Iced French Vanilla - Medium—3603.438.010.0—
Maple Flavour Syrup Pancakes150 g3588.066.06.4—
Timmies Minis Chicken Mayo Sandwich138 g35417.039.013.0—
Tims Shake Strawberry - Medium—3472.147.018.0—
Gingerbread Iced Capp - Small—3453.038.020.0—
Gingerbread Latte - Large—34515.041.014.0—
Caramel Iced Capp - Small—3443.238.023.0—
Pistachio Sweet Matcha Latte - Large—34414.058.06.2—
Bagel with Butter120 g34310.058.06.9—
Banoffee Deluxe Donut107 g3434.254.012.0—
Caramel Cream Frappé - Medium—3434.259.09.9—
Love from Tims Deluxe Donut100 g3434.357.011.0—
Mocha Iced Capp - Small—3403.337.035.0—
Bagel with Cream Cheese130 g33511.059.05.3—
Pistachio & White Chocolate Latte - Small—3349.847.012.0—
Tims Savers - Cheeseburger149 g33117.033.014.0—
French Vanilla Latte - Medium—3296.467.06.7—
Iced French Vanilla Latte - Medium—3296.467.06.7—
Apple Fritter Donut99 g3285.854.09.6—
French Vanilla - Medium—3285.867.06.7—
Honey Cruller64 g3281.630.023.0—
Gingerbread Deluxe Donut101 g3274.151.012.0—
Mocha - Medium—3244.268.06.7—
Lattice Fries100 g3234.840.014.0—
Raspberry Vanilla Donut96 g3234.254.09.7—
Strawberries & Cream Frappé - Medium—3234.057.08.8—
Oreo Iced Capp - Small—3223.430.021.0—
Chocolate Cream Frappé - Small—3103.945.012.0—
Old Fashioned Glazed Donut76 g3063.744.013.0—
Chocolate Cookie Latte - Small—30510.035.013.0—
Original Iced Capp - Medium—3053.434.018.0—
Pistachio Sweet Matcha Iced Latte - Large—30514.048.06.2—
Tims Shake Brownie - Small—3041.637.016.0—
Egg and Cheese Muffin150 g30213.028.015.0—
Boston Cream Donut95 g2984.343.012.0—
Plain Bagel114 g29710.058.01.8—
Vanilla Dip Donut79 g2954.147.09.7—
Canadian Maple Donut94 g2934.044.011.0—
Tims Savers - Hamburger137 g29115.033.011.0—
Gingerbread Latte - Medium—28611.032.012.0—
6 Festive Cheese Bites97 g2775.635.012.0—
Pistachio & White Chocolate Frappé - Small—2773.144.09.8—
Chocolate Dip Donut73 g2764.439.011.0—
French Vanilla Latte - Small—2745.456.05.6—
Iced French Vanilla Latte - Small—2745.456.05.6—
French Vanilla - Small—2734.956.05.6—
Maple Dip Donut73 g2724.141.010.0—
Mocha - Small—2703.557.05.6—
Oreo Cookies & Cream Frappé - Small—2683.439.011.0—
Iced French Vanilla - Small—2672.831.08.2—
Tims Savers - Crispy Chicken Snack Wrap119 g26513.025.012.0—
Cherry Crush Cooler - Large—2630.556.00.1—
Tropical Cooler - Large—2630.556.00.1—
Pistachio Sweet Matcha Latte - Medium—26211.044.04.7—
Tims Chicken Tenders - 3 Pieces125 g25922.013.013.0—
Caramel Cream Frappé - Small—2502.940.08.7—
Tims Shake Chocolate - Small—2481.630.014.0—
Raspberry Donut77 g2474.240.07.7—
Gingerbread Latte - Small—2449.526.011.0—
Strawberry Lemonade Refresher - Large—2420.035.00.0—
Strawberries & Cream Frappé - Small—2382.838.08.1—
Pistachio Sweet Matcha Iced Latte - Medium—22211.034.04.7—
Timmies Minis Cheese Melt78 g21512.022.08.7—
Iced Caramel Latte - Large—21410.037.04.5—
Original Iced Capp - Small—2112.323.012.0—
Coca-Cola - Large—2100.053.00.0—
Tims Shake Strawberry - Small—2101.230.010.0—
Coconut Iced Capp - Large—2082.446.01.6—
Light Iced Capp - Large—2023.243.01.4—
Cherry Crush Cooler - Medium—1980.443.00.1—
Tropical Cooler - Medium—1980.343.00.1—
Pistachio Sweet Matcha Latte - Small—1979.131.03.9—
Timmies Minis 2 Chicken Tenders94 g19416.09.99.5—
Tims Savers - 2 Chicken Tenders & Dip94 g19416.09.99.5—
Caramel Macchiato - Large—19312.023.05.4—
Iced Caramel Macchiato - Large—19312.423.05.4—
Omelette with Cheese & Bacon (Single)85 g18614.02.813.0—
Two Omelettes with Tomato & Herb165 g17814.04.911.0—
Coconut Iced Capp - Medium—1711.839.01.2—
Coca-Cola - Medium—1680.042.00.0—
Latte - Large—16412.016.05.4—
Caramel Macchiato - Medium—16310.020.04.5—
Iced Caramel Macchiato - Medium—16310.120.04.5—
Timmies Minis Lattice Fries40 g1612.420.07.2—
Iced Caramel Latte - Medium—1597.531.03.3—
Pistachio Sweet Matcha Iced Latte - Small—1589.022.03.9—
Light Iced Capp - Medium—1522.332.01.0—
Cappuccino - Large—14011.014.04.7—
Chipotle Mayonnaise25 g1390.31.915.0—
Cherry Crush Cooler - Small—1360.330.00.1—
Tropical Cooler - Small—1360.330.00.1—
Iced Latte - Large—13410.017.04.5—
Iced Vanilla Latte - Large—13410.017.04.5—
Latte - Medium—13410.013.04.4—
Caramel Macchiato - Small—1287.517.03.3—
Iced Caramel Macchiato - Small—1287.517.03.3—
Coconut Iced Capp - Small—1211.228.00.8—
Flat White—1219.112.04.0—
Cappuccino - Medium—1108.311.03.7—
Vegan Mayo25 g1090.22.111.0—
Iced Caramel Latte - Small—1055.024.02.1—
Strawberry Lemonade Refresher - Medium—1030.026.00.0—
Light Iced Capp - Small—1011.621.00.7—
Iced Latte - Medium—997.516.03.3—
Iced Vanilla Latte - Medium—997.516.03.3—
Latte - Small—997.59.93.3—
White Birthday Cake Timbits24 g971.015.03.8—
Gingerbread Timbits25 g931.015.03.2—
Omelette with Tomato & Herb (Single)83 g917.22.55.9—
Hash Brown48 g901.09.15.3—
Old Fashioned Glazed Timbits22 g890.913.03.8—
Chocolate Glazed Timbits22 g880.912.03.9—
Apple Pie Timbits26 g770.913.02.2—
Cappuccino - Small—755.77.62.5—
Lemonade Refresher - Large—720.018.00.0—
Apple Fritter Timbits19 g660.911.01.9—
Strawberry Lemonade Refresher - Small—660.016.00.0—
Honey Cruller Timbits15 g650.38.63.3—
Iced Latte - Small—655.014.02.1—
Iced Vanilla Latte - Small—655.014.02.1—
Honey Dip Timbits18 g620.911.01.5—
Sweet Chilli Sauce25 g590.115.00.0—
Lemonade Refresher - Medium—570.014.00.0—
Raspberry Timbits19 g550.89.51.4—
BBQ Sauce25 g460.411.00.1—
Lemonade Refresher - Small—430.010.00.0—
Tomato Ketchup25 g370.68.80.1—
Fanta Orange Zero - Large—160.03.00.0—
Fanta Orange Zero - Medium—120.02.00.0—
Semi-Skimmed Milk - Large—90.70.90.3—
Semi-Skimmed Milk - Medium—70.60.70.2—
Semi-Skimmed Milk - Small—60.40.60.2—
Dark Roast Coffee - Large—50.60.00.0—
Original Blend Coffee - Large—50.60.00.0—
Sprite Zero - Large—50.00.00.0—
Dark Roast Coffee - Medium—40.50.00.0—
Sprite Zero - Medium—40.00.00.0—
Dark Roast Coffee - Small—30.50.00.0—
Dr Pepper Zero - Large—30.00.00.0—
Original Blend Coffee - Medium—30.50.00.0—
Original Blend Coffee - Small—30.50.00.0—
Coca-Cola Zero Sugar - Large—20.00.00.0—
Diet Coke - Large—20.00.00.0—
Dr Pepper Zero - Medium—20.00.00.0—
Oat Milk—20.00.20.1—
Coca-Cola Zero Sugar - Medium—10.00.00.0—
Coconut Milk—10.10.10.1—
Diet Coke - Medium—10.00.00.0—
Espresso—10.50.00.0—
Skimmed Milk—13.50.20.0—
Breakfast Tea - Large—00.00.00.0—
Breakfast Tea - Medium—00.00.00.0—
Breakfast Tea - Small—00.00.00.0—
Green Tea - Large—00.00.00.0—
Green Tea - Medium—00.00.00.0—
Green Tea - Small—00.00.00.0—
Peppermint Tea - Large—00.00.00.0—
Peppermint Tea - Medium—00.00.00.0—
Peppermint Tea - Small—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 768 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Tim Hortons (GB) nutrition as listed by FatSecret UK · checked 2026-09-24

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Tim Hortons brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Tim%20Hortons, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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