TempoLife › Features › Restaurant chain menu nutrition › small-chai-latte
Small Chai Latte
Small Chai Latte at Tim Hortons (US) has 210 kcal per stated portion, with 8.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | 34.0 g | — |
| Fat | 5.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tim Hortons (US) published nutrition · checked 2026-09-22
Similar items on this menu
Small Iced Chai Latte
210 kcal per portion
Omelette Bites
210 kcal per portion
Large Iced Cinnamon Caramel Apple Coffee
210 kcal per portion
Medium ICED CAPP® Light
210 kcal per portion
Oatmeal Raisin Cookie
208 kcal per portion
Large Latte
203 kcal per portion
All Tim Hortons (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.