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#30 Tuna Melt Sandwich - Large
#30 Tuna Melt Sandwich - Large at Togo's (US) has 1 230 kcal per stated portion, with 52.0 g protein and 71.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 230 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 95.0 g | — |
| of which sugars | not in the source | — |
| Fat | 71.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 218 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
#37 Brewpub Chicken Sandwich - Large
1 230 kcal per portion
#4 Turkey, Genoa Salami & Cheddar Sandwich - Large
1 230 kcal per portion
#35 Cheese Steak Sandwich - Large
1 220 kcal per portion
#28 BLAT Sandwich - Large
1 200 kcal per portion
#31 Clubhouse Melt Sandwich - Large
1 260 kcal per portion
#47 French Dip Sandwich - Large
1 180 kcal per portion
All Togo's (US) items · All chains · Estimate any menu
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