TempoLife › Features › Restaurant chain menu nutrition › 45-chicken-cheese-steak-sandwich-regular
#45 Chicken Cheese Steak Sandwich - Regular
#45 Chicken Cheese Steak Sandwich - Regular at Togo's (US) has 750 kcal per stated portion, with 43.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 750 kcal | — |
| Protein | 43.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not in the source | — |
| Fat | 37.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Togo's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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740 kcal per portion
Santa Fe Chicken - Full
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#28 BLAT Sandwich - Regular
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Greek Veggie Wrap
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#15 Greek Veggie Sandwich - Regular
770 kcal per portion
Bacon Ranch Chicken Wrap
720 kcal per portion
All Togo's (US) items · All chains · Estimate any menu
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