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Chicken Roll
Chicken Roll at Tokyo Joe's (US) has 187 kcal per stated portion, with 9.7 g protein and 2.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 187 kcal | — |
| Protein | 9.7 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 2.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tokyo Joe's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Joe's Roll
188 kcal per portion
Spicy Tuna Roll
192 kcal per portion
Yakitori Sauce (Regular Bowl)
176 kcal per portion
Steak (Regular Bowl)
199 kcal per portion
Peanut Sauce
200 kcal per portion
Spring Roll
172 kcal per portion
All Tokyo Joe's (US) items · All chains · Estimate any menu
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