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Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular)
Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) at Tokyo Joe's (US) has 606 kcal per stated portion, with 41.1 g protein and 11.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 606 kcal | — |
| Protein | 41.1 g | — |
| Carbohydrate | 105.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tokyo Joe's (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Nikko Salad with Chicken & Dressing
583 kcal per portion
Salmon Bowl with Teriyaki Sauce (Regular)
579 kcal per portion
White Chicken (Large Bowl)
572 kcal per portion
Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular)
568 kcal per portion
Salmon Bowl with Spicy-aki Sauce (Regular)
567 kcal per portion
Mojoe Bowl (Regular)
660 kcal per portion
All Tokyo Joe's (US) items · All chains · Estimate any menu
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