TempoLife › Features › Restaurant chain menu nutrition › mango-joghurt-dressing
Mango-Joghurt-Dressing
Mango-Joghurt-Dressing at Tom & Sally's (DE) has 229 kcal per stated portion, with 1.5 g protein and 18.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 229 kcal | — |
| Protein | 1.5 g | — |
| Carbohydrate | 14.1 g | — |
| of which sugars | not in the source | — |
| Fat | 18.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tom & Sally's (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Baguette Dunkel
226 kcal per portion
Greek Classic
225 kcal per portion
Joghurt-Dressing
185 kcal per portion
Kräuter-Joghurt-Dressing
183 kcal per portion
Kartoffel-Schnittlauch-Vinaigrette
279 kcal per portion
Chicken Caesar
281 kcal per portion
All Tom & Sally's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.