TempoLife › Features › Restaurant chain menu nutrition › lava-s-lososem
Лава с Лососем
Лава с Лососем at TomYumBar (RU) has 385 kcal per stated portion, with 12.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 385 kcal | 208 |
| Protein | 12.0 g | 6.5 |
| Carbohydrate | 44.0 g | 23.8 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 9.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: TomYumBar (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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387 kcal per portion
Куриные Чупсы 3 шт.
380 kcal per portion
Нэмы Maxi с Креветкой
393 kcal per portion
Запечённые Роллы Краб-Крем и Тамаго
375 kcal per portion
Филадельфия Классик
397 kcal per portion
All TomYumBar (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.