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Black beans – Medium Breakfast Bowl
Black beans – Medium Breakfast Bowl at Tortilla (UK) has 79 kcal per stated portion, with 5.4 g protein and 0.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 79 kcal | 99 |
| Protein | 5.4 g | 6.7 |
| Carbohydrate | 15.8 g | 19.7 |
| of which sugars | 1.0 g | 1.2 |
| Fat | 0.8 g | 1.0 |
| of which saturates | 0.2 g | 0.2 |
| Fibre | 6.1 g | 7.6 |
| Salt | 0.40 g | 0.50 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Black beans – Medium Breakfast Burrito
79 kcal per portion
Black beans – Medium Burrito
79 kcal per portion
Black beans – Medium Bowl
79 kcal per portion
Guacamole – Kids Burrito
80 kcal per portion
Salsa Roja – Large Tortilla Chips
83 kcal per portion
Coriander rice – Kids Burrito
73 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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