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Chipotle Cheese Sauce – Nachos

Chipotle Cheese Sauce – Nachos at Tortilla (UK) has 212 kcal per stated portion, with 9.3 g protein and 18.1 g fat.

212kcal
90 gportion
9.3 gprotein
Per 100 g is computed from the published portion weight.
Per portionPer 100 g
Energy212 kcal236
Protein9.3 g10.3
Carbohydrate3.1 g3.4
of which sugars1.8 g2.0
Fat18.1 g20.1
of which saturates10.8 g12.0
Fibre0.0 g0.0
Salt1.17 g1.30

What that costs in movement

At 75 kg, this item is roughly 38 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 11% of the day's energy.

The salt in it is about 19% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Tortilla (UK) published nutrition · checked 2026-09-22

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Hot Damn Chicken – Large Salad

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Hot Damn Chicken – Tacos

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Chicken Asado – Tacos

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All Tortilla (UK) items · All chains · Estimate any menu

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