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Coriander rice – Medium Burrito
Coriander rice – Medium Burrito at Tortilla (UK) has 117 kcal per stated portion, with 2.6 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 117 kcal | 146 |
| Protein | 2.6 g | 3.2 |
| Carbohydrate | 24.2 g | 30.3 |
| of which sugars | 0.2 g | 0.2 |
| Fat | 1.2 g | 1.5 |
| of which saturates | 0.1 g | 0.1 |
| Fibre | 0.4 g | 0.5 |
| Salt | 0.32 g | 0.40 |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Sour Cream – Quesadilla
119 kcal per portion
Black beans – Large Breakfast Bowl
119 kcal per portion
Black beans – Large Breakfast Burrito
119 kcal per portion
Black beans – Large Bowl
119 kcal per portion
Carnitas (Pork) – Medium Bowl
113 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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