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Hot Damn Chicken – Large Salad
Hot Damn Chicken – Large Salad at Tortilla (UK) has 204 kcal per stated portion, with 31.2 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 170 |
| Protein | 31.2 g | 26.0 |
| Carbohydrate | 6.0 g | 5.0 |
| of which sugars | 2.4 g | 2.0 |
| Fat | 7.2 g | 6.0 |
| of which saturates | 2.4 g | 2.0 |
| Fibre | 1.2 g | 1.0 |
| Salt | 1.20 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Hot Damn Chicken – Large Bowl
204 kcal per portion
Hot Damn Chicken – Tacos
204 kcal per portion
Hot Damn Chicken – Large Burrito
204 kcal per portion
Chicken Asado – Tacos
199 kcal per portion
Chicken Asado – Large Burrito
199 kcal per portion
Chicken Asado – Large Bowl
199 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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