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Toasted Seed & Grains – Medium Salad
Toasted Seed & Grains – Medium Salad at Tortilla (UK) has 2 kcal per stated portion, with 0.1 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 kcal | 25 |
| Protein | 0.1 g | 1.3 |
| Carbohydrate | 0.1 g | 1.6 |
| of which sugars | 0.1 g | 1.6 |
| Fat | 0.1 g | 0.8 |
| of which saturates | 0.0 g | 0.1 |
| Fibre | 0.1 g | 1.1 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 0 minutes of brisk walking or 0 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Tortilla (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Toasted Seed & Grains – Large Salad
2 kcal per portion
Iceberg Lettuce – Medium Bowl
3 kcal per portion
Iceberg Lettuce – Large Burrito
3 kcal per portion
Iceberg Lettuce – Large Bowl
3 kcal per portion
Iceberg Lettuce – Large Salad
3 kcal per portion
Iceberg Lettuce – Medium Burrito
3 kcal per portion
All Tortilla (UK) items · All chains · Estimate any menu
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