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Мак
Мак at Трапеза (RU) has 556 kcal per stated portion, with 18.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 556 kcal | 556 |
| Protein | 18.0 g | 18.0 |
| Carbohydrate | 15.0 g | 15.0 |
| of which sugars | not in the source | — |
| Fat | 48.0 g | 48.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Трапеза (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
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Горчичный Порошок
485 kcal per portion
Горчичное Семя
480 kcal per portion
Шпик Белорусский
640 kcal per portion
Шницель Швейцарский
400 kcal per portion
All Трапеза (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.