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Макарон
Макарон at Три Коржа (RU) has 542 kcal per stated portion, with 9.2 g protein and 27.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 542 kcal | 542 |
| Protein | 9.2 g | 9.2 |
| Carbohydrate | 63.5 g | 63.5 |
| of which sugars | not in the source | — |
| Fat | 27.9 g | 27.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Три Коржа (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Торт Три Шоколада
539 kcal per portion
Тарталетка Молочный Шоколад
520 kcal per portion
Тарталетка Тоффи
571 kcal per portion
Кекс Пекан-Карамель
577 kcal per portion
Кекс Фисташковый
502 kcal per portion
Торт Анжелика
501 kcal per portion
All Три Коржа (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.