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Breakfast Club – Sausage – Without Sauce
Breakfast Club – Sausage – Without Sauce at Triple O's (Canada) has 723 kcal per stated portion, with 33.8 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 723 kcal | 232 |
| Protein | 33.8 g | 10.8 |
| Carbohydrate | 67.5 g | 21.6 |
| of which sugars | 6.2 g | 2.0 |
| Fat | 34.0 g | 10.9 |
| of which saturates | 12.4 g | 4.0 |
| Fibre | 2.0 g | 0.6 |
| Salt | 3.45 g | 1.11 |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Monty Mushroom – Without Sauce
722 kcal per portion
Breakfast Club - Bacon
731 kcal per portion
Buffalo Chicken
714 kcal per portion
Original Sunny Start - Sausage
713 kcal per portion
Bacon Cheddar Burger – Without Sauce
712 kcal per portion
Honey Mustard Crunch
734 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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