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Garlic Parmesan Fries
Garlic Parmesan Fries at Triple O's (Canada) has 267 kcal per stated portion, with 5.7 g protein and 14.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 267 kcal | 165 |
| Protein | 5.7 g | 3.5 |
| Carbohydrate | 31.0 g | 19.1 |
| of which sugars | 1.7 g | 1.0 |
| Fat | 14.1 g | 8.7 |
| of which saturates | 2.2 g | 1.4 |
| Fibre | 3.1 g | 1.9 |
| Salt | 0.33 g | 0.21 |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Dippin’ Chicken – 3 pieces
270 kcal per portion
Side Chipotle Mayo (for Sweet Potato Fries)
260 kcal per portion
Frappuccino – Regular (20 oz)
242 kcal per portion
Fries – Regular (5 oz)
239 kcal per portion
Side Honey Mustard (for Dippin’ Chicken)
225 kcal per portion
Hamburger Bun
220 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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