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Monty Mushroom
Monty Mushroom at Triple O's (Canada) has 943 kcal per stated portion, with 37.2 g protein and 62.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 943 kcal | 243 |
| Protein | 37.2 g | 9.6 |
| Carbohydrate | 57.3 g | 14.8 |
| of which sugars | 12.9 g | 3.3 |
| Fat | 62.4 g | 16.1 |
| of which saturates | 18.2 g | 4.7 |
| Fibre | 3.3 g | 0.9 |
| Salt | 2.03 g | 0.52 |
What that costs in movement
At 75 kg, this item is roughly 167 minutes of brisk walking or 87 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Triple O's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon Cheddar Burger
933 kcal per portion
Double Double Burger – Without Sauce
996 kcal per portion
Breakfast Burger – Without sauce
870 kcal per portion
Original Cheeseburger
860 kcal per portion
Breakfast Club – Sausage
843 kcal per portion
Smokehouse Supreme
1 043 kcal per portion
All Triple O's (Canada) items · All chains · Estimate any menu
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