TempoLife › Возможности › Restaurant chain menu nutrition › cheese-dilla
Cheese 'Dilla
Cheese 'Dilla at Tropical Smoothie Cafe (US) has 400 kcal per stated portion, with 17.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Tropical Smoothie Cafe (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Bahama Mama Bowl
400 kcal per portion
Tropical Dragon Passion Smoothie
410 kcal per portion
All American Wrap - Bacon
410 kcal per portion
Triple Berry Oat Smoothies
410 kcal per portion
Thai Chicken Salad
380 kcal per portion
Hawaiian Heat Toasted Snack Roll
380 kcal per portion
All Tropical Smoothie Cafe (US) items · All chains · Estimate any menu
Keep the day honest
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