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Филадельфия
Филадельфия at Umami (RU) has 470 kcal per stated portion, with 20.9 g protein and 16.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 157 |
| Protein | 20.9 g | 7.0 |
| Carbohydrate | 59.3 g | 19.8 |
| of which sugars | not in the source | — |
| Fat | 16.7 g | 5.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Umami (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Запеченный Ролл с Креветкой и Соусом Пармезан
480 kcal per portion
Донбури Курица в Медовом Ким-Чи
487 kcal per portion
Запечённый Снежный Краб под Соусом Пармезан
443 kcal per portion
Кантонский Юэбин Брауни
430 kcal per portion
Темпура с Тартаром из Креветки
428 kcal per portion
Ролл Филадельфия
420 kcal per portion
All Umami (RU) items · All chains · Estimate any menu
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