TempoLife › Features › Restaurant chain menu nutrition › salat-duet
Салат Дуэт
Салат Дуэт at Uppetit (RU) has 202 kcal per stated portion, with 8.0 g protein and 16.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 202 kcal | 202 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 5.7 g | 5.7 |
| of which sugars | not in the source | — |
| Fat | 16.4 g | 16.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Uppetit (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Сырники Классические
202 kcal per portion
Курица в Кисло-Сладком Соусе с Фунчозой
201 kcal per portion
Трайфл с Тунцом
200 kcal per portion
Котлеты Крестьянские Свинина/Говядина
204 kcal per portion
Онигири Угорь
200 kcal per portion
Котлета по-Домашнему с Фузилли и Томатным Соусом
199 kcal per portion
All Uppetit (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.