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Арбуз
Арбуз at Урюк (RU) has 72 kcal per stated portion, with 1.8 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 72 kcal | 29 |
| Protein | 1.8 g | 0.7 |
| Carbohydrate | 15.6 g | 6.2 |
| of which sugars | not in the source | — |
| Fat | 0.3 g | 0.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Урюк (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Similar items on this menu
Соус Грибной
71 kcal per portion
Айран - 500 мл
69 kcal per portion
Тарталетка Капрезе
75 kcal per portion
Лимонад Земляника Клюква
77 kcal per portion
Фреш Гранатовый
64 kcal per portion
Смузи Арбуз Клубника
81 kcal per portion
All Урюк (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.